COVID-19 is still causing parental burnout – do you know the symptoms?

(Credit: Unsplash)

This article is brought to you thanks to the collaboration of The European Sting with the World Economic Forum.

Author: Kate Whiting, Senior Writer, Formative Content


  • Research by a UK children’s charity has found more than 80% of parents are struggling with at least one symptom of burnout due to the COVID-19 pandemic.
  • More than half of mothers have experienced anxiety.
  • The pandemic’s impact on children’s education and mental health are two key concerns.
  • Experts explain parental burnout and what parents can do to ease it.

“I feel like I’m on a ride and I can’t get off.”

“I want to just leave this house and never come back.”

“I feel like I’m drowning.”

These words are all taken from real conversations a UK helpline has had with parents during the pandemic – and they shine a light on parental burnout that many are still experiencing across the globe today.

At the start of the pandemic, in March 2020, around 1.4 billion children were out of school. Schools were still closed for 77 million children in September 2021, 18 months later, according to data from UNICEF, the UN agency responsible for providing humanitarian and developmental aid for children worldwide. And parents and carers were carrying the burden of homeschooling.

Research by UK children’s charity Action for Children has found that most UK parents are struggling with symptoms of burnout.

The UK is one of many countries now out of lockdown, but parents are feeling the after-effects. They have been juggling childcare and homeschooling with work, while worrying about their children’s lost education and mental health, and that life still hasn’t returned to ‘normal’.

What is the World Economic Forum doing about mental health?

One in four people will experience mental illness in their lives, costing the global economy an estimated $6 trillion by 2030.

Mental ill-health is the leading cause of disability and poor life outcomes in young people aged 10–24 years, contributing up to 45% of the overall burden of disease in this age-group. Yet globally, young people have the worst access to youth mental health care within the lifespan and across all the stages of illness (particularly during the early stages).

In response, the Forum has launched a global dialogue series to discuss the ideas, tools and architecture in which public and private stakeholders can build an ecosystem for health promotion and disease management on mental health.

One of the current key priorities is to support global efforts toward mental health outcomes – promoting key recommendations toward achieving the global targets on mental health, such as the WHO Knowledge-Action-Portal and the Countdown Global Mental Health

Read more about the work of our Platform for Shaping the Future of Health and Healthcare, and contact us to get involved.

a chart showing how parents experiencing burnout feel emotionally exhausted
Parents experiencing burnout feel emotionally exhausted. Image: Journal of Child and Family Studies

What is parental burnout and why is it an issue?

Parental burnout was first identified in the 1980s by Belgian researchers Moïra Mikolajczak and Isabelle Roskam as “a prolonged response to chronic and overwhelming parental stress”.

They say the condition is characterized by an “overwhelming exhaustion related to one’s parental role, an emotional distancing from one’s children, and a sense of parental ineffectiveness”.

While it bears similarities to job burnout, with a job you can hand in your notice when it gets too much. In COVID-19 lockdowns, there was no let up from the job of raising children.

“It’s the burnout we can’t talk about, which can be very isolating,” clinical psychologist Robyn Koslowitz, recently told the Los Angeles Times.

Financial worries can add to the pressure of parenting, which many parents may have experienced more acutely during the pandemic.

At its most extreme, parental burnout can lead to the use of alcohol as a form of escape and suicidal thoughts, note Mikolajczak and Roskam, which are “more frequent in parental burnout than in job burnout or even depression”.

“This finding is not surprising considering that one cannot resign from one’s parenting role or be put on sick leave from one’s children.”

It can also cause parents to neglect or even be violent towards their children, says Mikolajczak.

“Parents who do these things often feel shame, so they ruminate on their behavior, then they wake up the next day more tired and sensitive, which compounds the negative behaviors,” she told the American Psychological Association (APA).

What can parents do?

Asking for help and talking to other parents, or a helpline is vital.

GP and mother-of-two boys Ayla McCamphill-Rose spoke to Parent Talk when her youngest son was struggling with his mental health.

“It was a lifeline to talk to someone who could not only support me with my own mental health but also give me very practical, realistic advice that I could work on with my son.”

In October 2021, the APA asked psychologists for tips for parents, which included re-evaluating stress. Those who saw lockdown in a positive light were less likely to experience exhaustion.

“How much parents experienced burnout depended on how they saw the lockdown,” Roskam said. “For some, it was an opportunity to take much-needed time with their kids, while others saw it as a nightmare.”

Self-care is also a key way to relieve stress. Although parents usually don’t get much time to themselves, taking micro breaks – even just five minutes to catch your breath in a locked bathroom – can help, says the APA.

Dr Amy Imms, founder of The Burnout Project, recommends “letting go of expectations imposed by others” and “scheduling dedicated time to do things you find enjoyable”.

“If you do manage to find time for yourself, try not to feel guilty,” she told First Five Years.

“Remind yourself that you will be a better parent because of it, and that you can provide an example to your child of the importance of self-care.”

the sting Milestones

Featured Stings

Stopping antimicrobial resistance would cost just USD 2 per person a year

Can we feed everyone without unleashing disaster? Read on

These campaigners want to give a quarter of the UK back to nature

How to build a more resilient and inclusive global system

Lebanon: UN rights office calls for de-escalation of protest violence

Here’s how companies can make sure they are blockchain-ready

Why the financial scandals multiply?

JADE Generations Club: Connecting perspectives, changing Europe.

At global health forum, UN officials call for strong, people-focused health systems

To entrepreneurship and beyond!

My ‘’cultural’’ contacts with China

‘We are nowhere closer’ to Israeli-Palestinian peace deal, than a year ago, Security Council hears

‘Rare but devastating’ tsunamis underscore need for better preparation, UN chief urges on World Day

‘Regional security and integration’ in Central Africa under threat, Security Council warned

‘Spectre of poverty’ hangs over tribes and indigenous groups: UN labour agency

Recovery and Resilience Facility: Romania submits official recovery and resilience plan

Artificial intelligence: Commission takes forward its work on ethics guidelines

Industrial policy: recommendations to support Europe’s leadership in six strategic business areas

The ocean is teeming with microplastic – a million times more than we thought, suggests new research

Can Obama attract Iran close to the US sphere of influence?

Bring killers of journalists to justice: UN agency seeks media partners for new campaign

Regulate social media platforms to defend democracy, MEPs say

Canada has the most comprehensive and elaborate migration system, but some challenges remain

G20 LIVE: World Leaders in Turkey for G20 Summit. Global Economy will be discussed in Antalya

These countries are the most optimistic about economic recovery from the pandemic

Last-chance Commission: Why Juncker promised investments of €300 billion?

COP25: Developing nation’s strike hard

Ireland’s planning to make its Emerald Isle even greener

Peer-to-peer learning: a way to develop medical students’ trainings

ISIL continues to pose a ‘serious challenge’ worldwide – UN counter-terror chief

Biodiversity: MEPs demand binding targets to protect wildlife and people

Leaders need hard data to make the hard decisions about sustainability

Nicaragua ‘crisis’ still cause for concern amid murder, torture allegations: Bachelet

Trump: Hostile to Europe, voids Tillerson’s “ironclad” ally pledge

Businesses, governments and consumers to implement a more climate-friendly approach to #BeatPlasticPollution on World Environment Day 2018

Right2Water initiative: Is the Commission ready to listen to citizens?

Trump’s withdrawal from the Paris climate deal is bad for US business. Here’s why.

3 natural mysteries that could be explained by quantum physics

The winds of change: 5 charts on the future of offshore power

Millions of Bangladeshi children at risk from climate crisis, warns UNICEF

COVID-19 and the importance of scientific credibility in decreasing the number of cases

Antitrust: Commission opens investigation into possible anti-competitive conduct of Amazon

Plastic is a global problem. It’s also a global opportunity

NASA is recruiting new astronauts – this is what it takes to apply

Why it’s time to celebrate migrants

Fighting forest fires in Europe – how it works

The Pegasus Project awarded the 2021 Daphne Caruana Galizia Prize for Journalism

Detecting online child sexual abuse requires strong safeguards

Sexual reproductive health rights SRHR and ending HIV: can one be achieved without the other?

Greenhouse gas emissions have already peaked in 30 major cities

Transparency, EU values, and pluralism: new rules for European political parties

Central Asia bloc has important role in ‘peace, stability and prosperity’ beyond region, says Deputy UN chief

Greater transparency, fairer prices for medicines ‘a global human rights issue’, says UN health agency

It’s time to end our ‘separate but unequal’ approach to mental health

How smart tech helps cities fight terrorism and crime

EU and Mercosur reach agreement on trade

UN committed to helping Haiti build better future, says Guterres, marking 10-year anniversary of devastating earthquake

Antitrust: Commission sends Statement of Objections to O2 CZ, CETIN and T-Mobile CZ for their network sharing agreement

5 things to know about the exploding world of pro gaming

World Food Programme accesses Yemeni frontline district for first time since conflict began

UN chief calls for ‘immediate end’ to escalation of fighting in southwestern Syria, as thousands are displaced

The world’s food waste problem is bigger than we thought – here’s what we can do about it

A Sting Exclusive: “Seize the opportunity offered by Africa’s continental free trade area”, written by the Director General of UNIDO

More Stings?

Speak your Mind Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: