5 ways COVID-19 has disrupted our sleep

sleep

(Alexandra Gorn, Unsplash)

This article is brought to you thanks to the collaboration of The European Sting with the World Economic Forum.

Author: Harry Kretchmer, Senior Writer, Formative Content


  • People living under lockdown are getting up later, data from fitness devices suggests.
  • Extra-vivid dreams are more likely, with stress the probable cause.
  • Many people are struggling to sleep altogether, and prescriptions for insomnia have risen.

How have you been sleeping lately?

The answer is likely to depend on how much the COVID-19 coronavirus pandemic has upturned your life.

Data from sleep scientists, pollsters, social media and even electricity meters all point to the same thing: we are sleeping differently – often for longer, but often poorly, too. Many people are also experiencing strange dreams.

 

Here are five ways COVID-19 has affected our sleep.

1. We’re sleeping for longer

While sleep during the pandemic has typically not been top quality, we are generally sleeping for longer, according to health device maker Withings.

Its data shows that French people have seen the biggest average increase in sleep – with over 20 minutes extra each night – while Germans have seen the least change, at around eight extra minutes.

sleep mental health insomnia recharge tired sleepy rest good night bed time kip nap doze Coronavirus china virus health healthcare who world health organization disease deaths pandemic epidemic worries concerns Health virus contagious contagion viruses diseases disease lab laboratory doctor health dr nurse medical medicine drugs vaccines vaccinations inoculations technology testing test medicinal biotechnology biotech biology chemistry physics microscope research influenza flu cold common cold bug risk symptomes respiratory china iran italy europe asia america south america north washing hands wash hands coughs sneezes spread spreading precaution precautions health warning covid 19 cov SARS 2019ncov wuhan sarscow wuhanpneumonia  pneumonia outbreak patients unhealthy fatality mortality elderly old elder age serious death deathly deadly
COVID-19’s effect on sleep habits and quality.
Image: Sleep Help

2. We’re not setting an alarm

Rising later chimes with a finding by DNA-testing company 23andMe. It has found that a third of Britons are no longer setting an alarm in the morning, mainly because the morning routine of getting family ready for work, school and commutes has been eliminated. 7.06am has replaced 6.18am for waking up.

Sleep researcher Neil Stanley tells the UK’s Daily Mail newspaper that this could be positive for our health as it is closer to our natural genetic wake-up time.

3. We’re going to bed later

Ditching the alarm could be partly down to later bedtimes, according to Christoph Meinrenken, a physicist from Columbia University.

He’s been looking at electric meter data from New York apartments and tells The New York Times that residents are using up to 25% more energy – including more at night. Lengthy late-night TV binge-watching sessions could be one cause.

4. We’re having strange dreams

When we do finally get to sleep, our dreams are more likely to be vivid and strange. National Geographic reports that research institutions around the world are now studying the phenomenon. These include the Lyon Neuroscience Research Centre in France, which has recorded a 35% increase in dream recall and a 15% rise in negative dreams.

What is the World Economic Forum doing about the coronavirus outbreak?

Responding to the COVID-19 pandemic requires global cooperation among governments, international organizations and the business community, which is at the centre of the World Economic Forum’s mission as the International Organization for Public-Private Cooperation.

Since its launch on 11 March, the Forum’s COVID Action Platform has brought together 1,667 stakeholders from 1,106 businesses and organizations to mitigate the risk and impact of the unprecedented global health emergency that is COVID-19.

The platform is created with the support of the World Health Organization and is open to all businesses and industry groups, as well as other stakeholders, aiming to integrate and inform joint action.

As an organization, the Forum has a track record of supporting efforts to contain epidemics. In 2017, at our Annual Meeting, the Coalition for Epidemic Preparedness Innovations (CEPI) was launched – bringing together experts from government, business, health, academia and civil society to accelerate the development of vaccines. CEPI is currently supporting the race to develop a vaccine against this strand of the coronavirus.

Those two findings hint at a likely cause: neuroscientists say increased stress makes our dreams more vivid, while dream recall is increased by frequently waking – as is common in stressful situations.

Another theory is that because of often-repetitive and tedious days, the brain digs deeper into the subconscious for imagery, and often delivers surprises.

sleep mental health insomnia recharge tired sleepy rest good night bed time kip nap doze Coronavirus china virus health healthcare who world health organization disease deaths pandemic epidemic worries concerns Health virus contagious contagion viruses diseases disease lab laboratory doctor health dr nurse medical medicine drugs vaccines vaccinations inoculations technology testing test medicinal biotechnology biotech biology chemistry physics microscope research influenza flu cold common cold bug risk symptomes respiratory china iran italy europe asia america south america north washing hands wash hands coughs sneezes spread spreading precaution precautions health warning covid 19 cov SARS 2019ncov wuhan sarscow wuhanpneumonia  pneumonia outbreak patients unhealthy fatality mortality elderly old elder age serious death deathly deadly
Many of us haven’t been sleeping well during the pandemic.
Image: World Sleep Society

5. Some of us are struggling to sleep at all

For some, the stress of lockdown and the uncertainties of the pandemic are simply too much, leading to little or no sleep. In the UK, pollster Ipsos Mori has found that 38% of those surveyed have slept less or less well than normal.

Meanwhile US company Express Scripts, a provider of prescription plans, reports that the number of prescriptions filled for sleep disorders jumped by almost 15% between February and March. The increase follows five years of declines.

Brandon Peters-Mathews, a sleep specialist, tells Health.com the insomnia spike could be due to increased levels of stress hormone cortisol.

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