
Taman Negara National Park Malaysia, Kuala Tahan, Malaysia (Cecile Hournau, Unsplash)
On the 9th of May 2018, my smartphone recorded a 40% increase in social media activity. As a psychologist who speaks about the causes of insomnia with clients at least once a day, I was aware that gluing my eyes to my phone’s screen meant I was not going to sleep well that night.
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