
(Unsplash, 2019)
The early years of the 21st century have witnessed a worldwide epidemic of poor mental health and related illnesses. But while depression is the condition most will associate with mental health issues, and the leading cause of disability worldwide, it is not the number one mental health concern people face.
- apprehension – worrying about future misfortunes, feeling on edge, having difficulty concentrating
- motor tension – restlessness and fidgeting, tension headaches, trembling, inability to relax
- autonomic overactivity – lightheadedness, sweating, abnormally high heart-rate (tachycardia) or abnormally rapid breathing (tachypnoea), pain in the upper abdomen (epigastric discomfort), dizziness, and dry mouth
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