Young Minds Under Pressure Stress, Mental Health, and the Philosophy of Life

This article was exclusively written for The European Sting by one of our passionate readers, Mr. Sina Seyyedhamzeh, a third-year medical student at Azerbaijan Medical University. The opinions expressed within reflect only the writer’s views and not necessarily The European Sting’s position on the issue.

What has happened to us has become normal,

White hair at twenty,

What experience was necessary to understand,

Pain of insomnia and loss of appetite.

Chronic stress among young adults is a global concern affecting both physical and mental health. Academic, social, and economic pressures can lead to insomnia, low energy, anxiety, and depression. This article combines medical, psychological, and philosophical perspectives to explore the impacts of stress and propose strategies for coping.

Physical Effects of Stress

Chronic stress has significant effects on the body, including high blood pressure, weakened immune system, chronic inflammation, and heart problems. The use of cigarettes and psychiatric medication under severe life pressures further exacerbates these issues.

When cigarettes and pills are used, A youth with no hope or attachment.

These symptoms not only reduce quality of life but can also cause long-term and sometimes permanent effects. Studies have shown that chronic stress elevates cortisol levels, increasing risks of heart disease, diabetes, and even cancer.

Psychological and Social Effects

Long-term stress can lead to anxiety, depression, lack of motivation, and sleep disorders. Young people under severe pressure may experience reduced focus and academic or work performance. Socially, chronic stress can damage relationships with family and friends, leading to isolation and loneliness.

What logic is behind this life,

Where youth suffers from old-age illnesses.

This situation not only affects individual mental health but also impacts society, as decreased productivity and increased social problems directly influence collective life.

Philosophical Analysis

From a philosophical perspective, stress and life pressures are integral parts of human experience. The mind seeks meaning and understanding when faced with challenges. Although stressful, these experiences can foster personal growth and philosophical reflection. Acceptance of limitations and facing hardships is essential to understanding life.

Life can be bitter, but learning from pain makes us more human.

Recommendations

Scientific Strategies:

– Regular exercise: lowers cortisol and improves mood

– Healthy nutrition: supports immunity and overall health

– Adequate sleep: reduces mental and physical disturbances

– Meditation and mindfulness: decreases anxiety and stress

Philosophical Recommendations:

– Focus on meaning and values in life

– Accept limitations and hardships

– Mindful reflection and philosophical contemplation

Conclusion

Chronic stress among young adults is a hidden crisis affecting mental and physical health and overall quality of life. Combining scientific and philosophical perspectives helps us understand how life pressures shape human experience and how to cope. Poetry and art can serve as powerful tools for expressing emotions and relieving mental pressure.

At the end of the mental storm, there is always a light for peace.

About the author

Sina Seyyedhamzeh, Hailing from Khoy, Iran | Third-year medical student at Azerbaijan Medical University Permanent member of the university student organization, member of the scientific conference committee, active member of SCORE (AzerMDS) and IFMSA-Azerbaijan, and also part of the university startup team and sports club.

Experienced in writing and presenting scientific articles at conferences, holding over 10 certificates and diplomas.

Poet and author of the book “Sarabe Eshgh”.

My goal is to conduct research in the field of medicine, promote public health, and strengthen international scientific collaborations.

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