Can slowing down your career help accelerate it?

(Credit: Unsplash)

This article is brought to you thanks to the collaboration of The European Sting with the World Economic Forum.

Author: Utkarsh Amitabh, Chief Marketing Officer, 5ire


  • When it comes to careers, we often think about urgent matters and ignore important considerations like fit, capability, intent and long-term contribution to the problems we are most interested in solving.
  • If you feel that your career is slowing down, you are not getting promoted every few years or have been laid off, perhaps it is time to shift your focus.
  • You may not be able to make a big difference tomorrow, but if you think long-term, you will make your future self proud.

A week before graduating with my MBA, I had a bad accident. I had a couple of job offers in hand and was interviewing for another role. I was in the final round, optimistic about my chances, but life had other plans. I was mostly bedridden for the next few months. I couldn’t join the companies I had offers from. I found myself without options for a while.

It was a difficult phase riddled with anxiety about my future. I feared falling behind my peers and the steep interest rate on my education loan added to my stress. With nothing much to do but recover after surgery, I started thinking about the kind of life I wanted to build. It struck me that I was chasing popular jobs because they were popular. I hadn’t given enough thought to how they suited me. This pause in my otherwise fast-paced career helped me rethink my priorities.

Ten years after graduation, I can say with conviction that that pause I resented at the time turned out to be a blessing. Instead of rushing to take up the job that my peers were most interested in, I leaned into what I really wanted to do. I started scheduling calls with my mentors who made me realize that no one will remember what I didn’t do a few months after graduation. They will, however, remember the difference I make in the coming decades. This helped me think about my career long term, as opposed to a race that needed to be run chasing promotions and bonuses.

After my accident, I sharpened my focus on jobs that were at the intersection of technology, policy and social impact. I stopped applying for roles that didn’t seem right. Four months of guided search, connecting with peers and reaching out to professors and advisers led me to a team at Microsoft that was perfectly aligned with my interests.

Being in that team at Microsoft turned out to be transformational. I got to work on challenging projects, build skills and carve out a network that helps me to this day. None of this would have happened had I rushed into a job that seemed shiny from the outside but misaligned with what I really wanted to do.

When it comes to careers, we often think about urgent matters and ignore important considerations, such as fit, capability, intent and long-term contributions to the problems we are most interested in solving.

If you feel that your career is slowing down, you are not getting promoted every few years or have been laid off, perhaps it is time to shift your focus. Your career break or slowdown could be a blessing. Here are some ways you can navigate the turmoil.

Take the long-term view

We hustle through our careers thinking that we have a decade or two of work to do, but the truth is that people today could be working for eighty years on average. That’s a long time. More than running fast, we need to conserve our energy and play the long game.

All progress is a result of consistent compounding over the years. In his new book, Slow Productivity, Georgetown Professor Cal Newport discusses slow productivity, which is the opposite of the hustle culture social media tends to popularise. Newport’s work suggests that we should do fewer things, work at a natural pace and obsess over quality, not quantity.

Intensity gets you speed but consistency will take you far. That’s what you need to remind yourself. You have far more control over your long-term than your short-term future.

Discover

How is the World Economic Forum promoting equality in the workplace?

The World Economic Forum’s Centre for the New Economy and Society shapes prosperous, resilient and equitable economies and societies. It takes an integrated approach to promote the new fundamentals of economic growth, good work standards, and better education; embed diversity, equity, inclusion and social justice in the new economy; and identify global risks.

  • Through the Partnering for Racial Justice in Business initiative, the Forum is working with a global coalition of organizations committed to building equitable and just workplaces for professionals with under-represented racial and ethnic identities.
  • The Forum’s Reskilling Revolution is preparing the global workforce with the skills needed to future-proof careers. The initiative is working with over 350 organizations to provide 1 billion people with better education, skills and economic opportunities by 2030.
  • Since 2006, the Forum has been measuring gender gaps in countries around the world in the annual Global Gender Gap Report. The Forum has also helped to establish groups of accelerators focused on closing the economic gender gap in Chile, Argentina, Egypt, Jordan and Kazakhstan.
  • Working with the Valuable500, the Forum is collaborating with the largest global network of CEOs committed to disability inclusion, making progress towards closing the disability inclusion gap.

Contact us for more information on how to get involved.

Dive deep into your frustration with work

Analyse the aspects of your work life that frustrate you the most. If you are out of a job, look back and think through what you liked about your work and what you didn’t. Typically, jobs aren’t all good or all bad. We often get caught up just getting work done and don’t allocate enough time to reflect. Ignoring your frustration is sure to backfire in the medium to long run. Structural problems don’t go away on their own. You need to identify and mitigate them.

Slowdowns are perfect for diving deep into the following questions:

1. What do I dislike most about my work life?

2. What are parts of my job that I enjoy doing?

3. If I keep doing what I am doing, will my future self thank me? If not, what should I be doing differently?

Answering these questions will help you figure out the skills you need to learn, the networks you need to build and the transitions you need to undertake for your next job.

https://cdn.jwplayer.com/players/x0TeMMw7-ncRE1zO6.html

Don’t expect big changes in the short-term

We often overestimate what we can do in one year, but underestimate what we can do in a decade. We take most actions keeping the next year or next quarter in mind. This prevents us from making changes that will help carve out a tangibly better work life in the long run.

Unrealistic expectations in condensed timelines can be detrimental to your confidence and expectations for your future self. Despite a top MBA, good grades and a diverse network, it took me four months to get the job I really wanted. It might have worked out much sooner but me expecting it would have added pressure and nudged me into taking up something less optimal.

Reshape your network

I found my job at Microsoft with the help of a mentor who I hadn’t spoken to in a while. I would occasionally send him an email sharing what I had been up to but nothing more. When I reconnected with him after my accident, he pointed me to an opening at Microsoft that suited my interests. He had a clear sense of what I was good at and where I wanted to take my career. His nudge turned out to be the differentiating factor. Pay attention to your weak ties.

Remember how you do anything is how you do everything

When things aren’t going our way, it is especially important to pay attention to our habits, routines and rituals. They can fall apart, leaving us de-energised to take steps that will help us bounce back. During the first month after my accident, I gained a lot of weight. All I was doing was watching television and sending out CVs halfheartedly. I kept asking myself why did it happen to me. Instead, I should have asked what could I do about it. I did finally accept the situation for what it was and started taking small steps towards finding joy.

To conclude, the current slowdown in your career could turn out to be a blessing with the right mindset and the right approach. In a 100-year life where you are likely to work for 80 years, a pause is an opportunity to repivot your ambition, goal and outlook. Remember you may not be able to make a big difference tomorrow, but if you think long-term, you will make your future self proud.


Discover more from The European Sting - Critical News & Insights on European Politics, Economy, Foreign Affairs, Business & Technology - europeansting.com

Subscribe to get the latest posts sent to your email.

Interesting reads

© UNICEF/Oleksii Fili Children's toys are covered in snow outside a residential building in Kyiv during prolonged winter power and heating outages.

World News in Brief: Syria ceasefire welcomed, ‘Olympic truce’, Ukraine’s freezing children

This article is published in association with United Nations. The UN Commission of Inquiry on Syria has welcomed a ceasefire agreement between the Syrian Government and the mainly-Kurdish Syrian Democratic Forces (SDF), urging all parties to seize the moment to protect civilians and prevent further violations in the country’s northeast.  “We welcome efforts to bring stability […]

This article was exclusively written for The European Sting by Mr. Frank Shao is a Tanzanian medical student. He is affiliated with the International Federation of Medical Students Associations (IFMSA), cordial partner of The Sting. The opinions expressed in this piece belong strictly to the writer and do not necessarily reflect IFMSA’s view on the topic, nor The European Sting’s one.

Access to Healthcare: is it too much to ask?

This article was exclusively written for The European Sting by Mr. Khalil Al Bilani is a 5th-year medical student at Saint George’s University of Beirut. He is affiliated with the International Federation of Medical Students Associations (IFMSA), cordial partner of The Sting. The opinions expressed in this piece belong strictly to the writer and do not necessarily reflect […]

UN Photo/Manuel Elías Ramiz Alakbarov (on screen), Deputy Special Coordinator for the Middle East Peace Process, briefs the Security Council meeting on the situation in the Middle East.

Potential turning point for Gaza as peace plan enters second phase: UN envoy

This article is published in association with United Nations. The start of a second phase of a stabilisation plan for Gaza offers a potential turning point for the war-ravaged enclave, a senior UN official told the Security Council on Wednesday. Ramiz Alakbarov warned that risks of violence escalating again remain high, while the situation in the […]

This article is published in association with United Nations.

Gaza ceasefire improves aid access, but children still face deadly conditions

The fragile ceasefire in the Gaza Strip is making a difference to the lives of over a million children, and improving overall access to food – but more aid still needs to enter.  That’s the assessment of two senior officials from the UN Children’s Fund (UNICEF) and the World Food Programme (WFP), speaking on Monday to journalists in New York following a […]

A new blow for UNRWA as headquarters in East Jerusalem ‘set on fire’

© UNRWA Destruction at UNRWA headquarters in East Jerusalem after Israeli authorities sent in bulldozers on 20 January. This article is published in association with United Nations. The head of embattled UN relief agency for Palestinians, UNRWA, has condemned reports that its headquarters in East Jerusalem have been set alight deliberately. It comes after Israeli authorities […]

© UNHCR/Yevheniia Kozun This cinema in Saltivka, Kharkiv, was hit during an earlier strike (file Jan 2026).

‘Cycle of attacks must end’: Lead UN official in Ukraine

This article is published in association with United Nations. The senior UN official in Ukraine, Matthias Schmale, has issued a condemnation of the massive overnight Russian drone and missile strike on several major Ukrainian cities, killing and injuring civilians, and knocking out energy infrastructure amid sub-zero temperatures. The attacks on some of Ukraine’s most important population […]

WHO/P. Virot The flag of the UN World Health Organization (WHO) flies at its headquarters in Geneva, Switzerland.

US withdrawal from WHO ‘risks global safety’, agency says in detailed rebuttal

This article is published in association with United Nations. The World Health Organization (WHO) has issued a detailed statement regretting the United States decision to leave the UN agency, and declaring that it will leave both the US and the world less safe as a result. The statement, released on Saturday, also includes a rebuttal of […]

© UNOCHA/Ximena Borrazas Kateryna and her two children warm up at a heating point and use rhe available electricity to charge their devices.

Keeping people warm amid hostilities and harsh winter weather in Ukraine

This article is published in association with United Nations. As people in war-torn Ukraine face the coldest winter in more than a decade, authorities and humanitarians are working to help them stay warm, particularly the most vulnerable residents.  Russian forces continue to attack Ukraine’s energy grid, leaving families without electricity and heating as temperatures plummet to -20° Celsius.  Since 2022, the Government has established so-called “Invincibility Points” – located in tents or public […]

UN News A UN emergency shelter set up amid the ruins of Gaza.

Gaza: War crimes probe pledges to continue work for justice and accountability

This article is published in association with United Nations. As President Trump launched the international Board of Peace plan for Gaza on Thursday, top independent rights experts tasked by the UN Human Rights Council with investigating grave abuses linked to the Hamas-Israel war pledged to continue their work seeking justice and accountability for all. “The Board […]

© WFP/Maxime Le Lijour Children wait for a hot meal at a kitchen in Khan Younis, Gaza, supported by the World Food Programme.

Cold kills another infant in Gaza as West Bank displacement intensifies

This article is published in association with United Nations. Another child in the Gaza Strip has died from hypothermia as winter weather continues to whip the enclave, the UN said on Wednesday, citing information from the health authorities.  The baby girl – just three months old – was found frozen to death on Tuesday morning at her home in […]

Critical medicines: EU measures to boost competitiveness and tackle shortages 

Critical medicines: EU measures to boost competitiveness and tackle shortages 

This article is brought to you in association with the European Parliament. On Tuesday, Parliament adopted proposals to enhance the availability and supply of essential medicines in the EU. The report, adopted with 503 votes in favour, 57 against and 108 abstentions, aims to ensure a high level of public health protection for EU citizens by […]

Europe Was Warned: Why the Next Pandemic Could Be  Worse 

This article was exclusively written for The European Sting by one of our passionate readers, Dr Taimoor Ahmed Shumail , MD | Dr Ahmed Bilal , MD , Vice  President Global Health and Diplomacy Wing – Pakistan International Medical Students  Association. The opinions expressed within reflect only the writer’s views and not necessarily The European Sting’s position […]

UN News Many Palestinian families are living in poorly equipped shelters that are highly vulnerable to flooding, leaving people inevitably exposed to harsh, stormy weather..

Gaza humanitarian crisis ‘far from being over,’ UN aid coordination office warns

This article is published in association with United Nations. Three months into the ceasefire in the Gaza Strip, the UN and partners have delivered tonnes of assistance items and carried out critical repairs, but this is only a temporary “Band-Aid” solution, a veteran aid worker has warned. “The humanitarian situation and crisis in Gaza is far […]

This article is published in association with European Investment Bank.

Will AI kickstart a new age of nuclear power?

This article is published in association with United Nations. The rapidly expanding use of artificial intelligence worldwide is putting electrical grids under huge pressure and many believe that, to meet that need without contributing to the climate crisis, a full-scale expansion of nuclear energy is essential. The global demand for electricity is growing at a vertiginous […]

UN Photo/Loey Felipe Martha Ama Akyaa Pobee, Assistant Secretary-General for Political Affairs briefs the Security Council meeting on the situation in Iran.

Iran: UN urges ‘maximum restraint’ to avert more death, wider escalation

This article is published in association with United Nations. As nationwide protests in Iran appear to ease after nearly three weeks of unrest and bloodshed, a senior UN official called on Thursday for action to prevent further escalation.  Assistant Secretary-General Martha Pobee briefed an emergency meeting of the Security Council in New York called by the […]

UNRWA UNRWA Headquarters in East Jerusalem

East Jerusalem: Forced shutdown of UN clinic signals escalating disregard for international law

This article is published in association with United Nations. The temporary closure of a UN-run health centre in East Jerusalem is the latest phase in “a pattern of deliberate disregard” for international law, the head of the UN agency that assists Palestine refugees, UNRWA, said on Wednesday.  Israeli forces stormed the UNRWA-operated health centre on Monday and ordered it […]

Unsplash

Iran: ‘The killing of peaceful demonstrators must stop,’ UN rights chief says

This article is published in association with United Nations.  As anti-government demonstrations continue across Iran, the UN human rights chief said on Tuesday that he was horrified at the mounting violence directed by security forces against protestors, with reports of hundreds killed and thousands arrested.  Volker Türk urged the authorities to immediately halt all forms of violence and repression against peaceful […]

© UNHCR/Yevheniia Kozun The bombing of residential buildings in Saltivka, Kharkiv, has left many Ukrainians without power.

Ukraine: Deadly Russian strikes push civilians deeper into winter crisis

This article is published in association with United Nations. Ukraine has entered the new year under intensifying and deadly Russian attacks which have crippled energy systems and left millions without heating, electricity or water amid freezing temperatures, senior UN officials told the Security Council on Monday. Under-Secretary-General for Political Affairs Rosemary DiCarlo told ambassadors the start […]

UN Photo/Eskinder Debebe UN Secretary-General António Guterres. (file photo)

UN chief ‘shocked’ by reports of excessive force against protesters in Iran

This article is published in association with United Nations. The UN Secretary-General is shocked by reports of violence and excessive use of force by Iranian authorities against protesters across the country, urging restraint and the immediate restoration of communications as unrest enters its third week. “All Iranians must be able to express their grievances peacefully and […]

Why don't you drop your comment here?

Go back up

Discover more from The European Sting - Critical News & Insights on European Politics, Economy, Foreign Affairs, Business & Technology - europeansting.com

Subscribe now to keep reading and get access to the full archive.

Continue reading

Discover more from The European Sting - Critical News & Insights on European Politics, Economy, Foreign Affairs, Business & Technology - europeansting.com

Subscribe now to keep reading and get access to the full archive.

Continue reading